Monday 27 June 2011

[Y768.Ebook] PDF Ebook Audio Recording Boot Camp, by Ronan Chris Murphy

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Audio Recording Boot Camp, by Ronan Chris Murphy

Audio Recording Boot Camp, by Ronan Chris Murphy



Audio Recording Boot Camp, by Ronan Chris Murphy

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Audio Recording Boot Camp, by Ronan Chris Murphy

Audio Recording Boot Camp is a collection of articles and essays by renown Record Producer / Mixer Ronan Chris Murphy. 95% of the net proceeds of this book are donated to The Phoenix House drug rehabilitation center in California that uses recording to assist teens in recovery.

  • Sales Rank: #646440 in eBooks
  • Published on: 2012-02-10
  • Released on: 2012-02-10
  • Format: Kindle eBook

About the Author
Producer/mixer/artist, Ronan Chris Murphy began his musical career in his teens singing in a hardcore punk band in Washington D.C. After several years of performing and touring with various bands in a scene that later became know as grunge, sharing the stage with bands such as Dinosaur Jr., All, The Flaming lips, Gwar and the Rollins Band, he began to focus on record production and mixing, and soon became the man behind the boards for some of the worlds greatest and most prestigious musicians across the spectrum of music genres. From jazz, rock, and progressive to folk, pop, classical or world music he has worked with many of the best of the best. From lush singer songwriter productions to jaw dropping virtuoso albums, Ronan has helped some of the greatest artists in the world push the envelope and take their music visions to the next level. His life in recording has focused on the art and craft of making records, concerned more with creating great works that will stand the test of time, rather than chasing the latest fad. His creative approach to recording has been called for around the world. He has worked on three continents with artists from Dozens of different countries. His productions have received wide critical acclaim, been featured in films and television, won awards and and hit the top ten around the world. As a producer, engineer and/or mixer, Ronan Chris Murphy has worked with the likes of King Crimson (several albums), Steve Morse (Dixie Dreggs Deep Purple), Terry Bozzio (Zappa, Missing Persons), Steve Stevens (Billy Idol), Tony Levin (Peter Gabriel, John Lennon, Pink Floyd)), Martin Sexton, Jamie Walters, Ulver, The California Guitar Trio, Chucho Valdes y Groupo Irakere, Joan LaBarbara (Philip Glass Ensemble, Steve Reich) Nels Cline (Wilco) as well as various projects featuring members of Tool, Ministry, Weezer Dishwalla, and Yes.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Not bad as far as it goes
By Michael Benner
Not bad as far as it goes, but it is very short and just scratches the surface of music production. There's very little information on mic placement, the types of mics, emulation, recording direct into the board, various recording software programs, and nothing on remix, EQ, compression, normalization, mastering or converting from uncompressed to compressed audio files. I think the title is misleading given how incomplete this book is.

3 of 4 people found the following review helpful.
Excellent advice from a pro
By clocklear
If you record music, this is a fantastic quick read for $0.99. Helped me re-enforce and focus on important basic principals. Also got a few new tricks to try out. It's a dollar! Buy it!

0 of 0 people found the following review helpful.
Inspiring...
By Chris Bottoms
I own a recording studio in Alaska. It's easy to get caught up in "producing" an album and forget to let it breathe. This was a good reminder to be creative first! I especially related to the section on the Zoom H4n. I recently used one for a week long run and gun shoot with National Geographic, and the tracks came out awesome!

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Saturday 18 June 2011

[X516.Ebook] PDF Download An Introduction to R for Spatial Analysis and Mapping, by Chris Brunsdon, Lex Comber

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An Introduction to R for Spatial Analysis and Mapping, by Chris Brunsdon, Lex Comber

An Introduction to R for Spatial Analysis and Mapping, by Chris Brunsdon, Lex Comber



An Introduction to R for Spatial Analysis and Mapping, by Chris Brunsdon, Lex Comber

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"In an age of big data, data journalism and with a wealth of quantitative information around us, it is not enough for students to be taught only 100 year old statistical methods using 'out of the box' software. They need to have 21st-century analytical skills too. This is an excellent and student-friendly text from two of the world leaders in the teaching and development of spatial analysis. It shows clearly why the open source software R is not just an alternative to commercial GIS, it may actually be the better choice for mapping, analysis and for replicable research. Providing practical tips as well as fully working code, this is a practical 'how to' guide ideal for undergraduates as well as those using R for the first time. It will be required reading on my own courses."
- Richard Harris, Professor of Quantitative Social Science, University of Bristol

R is a powerful open source computing tool that supports geographical analysis and mapping for the many geography and ‘non-geography’ students and researchers interested in spatial analysis and mapping.

This book provides an introduction to the use of R for spatial statistical analysis, geocomputation and the analysis of geographical information for researchers collecting and using data with location attached, largely through increased GPS functionality.

Brunsdon and Comber take readers from ‘zero to hero’ in spatial analysis and mapping through functions they have developed and compiled into R packages. This enables practical R applications in GIS, spatial analyses, spatial statistics, mapping, and web-scraping. Each chapter includes:

  • Example data and commands for exploring it
  • Scripts and coding to exemplify specific functionality
  • Advice for developing greater understanding - through functions such as locator(), View(), and alternative coding to achieve the same ends
  • Self-contained exercises for students to work through
  • Embedded code within the descriptive text.

 This is a definitive 'how to' that takes students - of any discipline - from coding to actual applications and uses of R.

  • Sales Rank: #125041 in Books
  • Brand: imusti
  • Published on: 2015-02-05
  • Released on: 2015-01-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.53" h x .85" w x 6.69" l, 1.35 pounds
  • Binding: Paperback
  • 360 pages
Features
  • Sage Publications Ltd

Review

In an age of big data, data journalism and with a wealth of quantitative information around us, it is not enough for students to be taught only 100 year old statistical methods using 'out of the box' software. They need to have 21st-century analytical skills too. This is an excellent and student-friendly text from two of the world leaders in the teaching and development of spatial analysis. It shows clearly why the open source software R is not just an alternative to commercial GIS, it may actually be the better choice for mapping, analysis and for replicable research. Providing practical tips as well as fully working code, this is a practical 'how to' guide ideal for undergraduates as well as those using R for the first time. It will be required reading on my own courses.

(Richard Harris, Professor of Quantitative Social Science)

Brunsdon and Comber's An Introduction to R for Spatial Analysis and Mapping is a timely text for students concerned with the exploration of spatial analysis problems and their solutions. The authors combine extensive expertise and practical experience with a clear and accessible pedagogic style in the presentation of problems in spatial analysis. This volume is not only an excellent resource for students in the spatial sciences but should also find a place on the bookshelves of researchers. (Martin Charlton)

If you are new to R and spatial analysis, then this is the book for you. With plenty of examples that are easy to use and adapt, there's something for everyone as it moves comfortably from mapping and spatial data handling to more advanced topics such as point-pattern analysis, spatial interpolation, and spatially varying parameter estimation. Of course, all of this is "free" because R is open source and allows anyone to use, modify, and add to its superb functionality.

(Scott M. Robeson)

The statistical sections each use "real" data, and each section ends with "Self-Test Questions". Thus the book is suitable not only as a reference for specific spatial data problems, but also for self-study or for training courses, if you want to approach the topic in principle. Overall, the book has a very successful, rounded overview of the analysis and visualization of spatial data. (Dr Thomas Rahlf)

About the Author

Chris Brunsdon is Professor of Geocomputation at the National University of Ireland, Maynooth. He studied Mathematics at the University of Durham and Medical Statistics at the University of Newcastle upon Tyne,  and has worked in a number of universities, holding the Chair in Human Geography at Liverpool University before taking up his current position.  His research interests are in health, crime and environmental data analysis,  and in the development of spatial analytical tools,  including Geographically Weighted Regression approach.  He also has interests in the software tools used to develop such approaches,  including R.



Lex Comber is a Professor of Geographical Information Sciences at the University of Leicester. After studying for a BSc in Plant and Crop Sciences at Nottingham, he did his PhD at the Macaulay Land Use Research Institute (now the Hutton Institute) and the University of Aberdeen. His research covers all areas of spatial analyses and the application and development of quantitative geographical. These have been applied across topic areas that straddle both the social and environmental and include accessibility analyses, land cover / land use monitoring and handling uncertainty in geographic information and spatial data.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Accessible, clear and concise, and includes color graphics
By Jonathan Gross
I decided to talk a walk on the wild-side and examined R as a GIS for spatial analysis. I hope to use several of R's spatial statistics packages and to automate tasks--staying within one program. I highly recommend Brunsdon and Comber's book ($50 on Amazon, Paperback, electronic versions also available).

About the Authors: Chris Brundson is the creator of geographically weighted regression or GWR. Lex Comber is a professor at Leeds University.

Four Reasons to choose R as a GIS
1) You are interested in performing tailored exploratory spatial data analysis (ESDA), spatial statistics, regression analysis, and diagnostics.
• Of course, R is also way better than ArcGIS and QGIS for summary statistics too. (Notably, QGIS has integrated a R processing toolbox into it. ArcGIS also has an official bridge to R.)
2) You already use R for non-spatial data, have lots of code written, and need to analyze spatial data.

3) You do not want to export your data (or results) from one program into another and back again!

4) You want to be able to publish or share your code with a wider audience.

Reader Accessibility
The content is extremely well-presented, clear and concise, and includes color graphics. It is not overly technical. Still, R as a GIS and spatial analysis are tough material and is definitely not for the faint-of-heart. The authors assume readers may not have either a R or GIS background, or both. I took a R class in graduate school and occasionally use it.

Additional packages that assist in manipulating and reshaping data, such as plyr, are also discussed. The authors also warn readers that R packages can change over time, causing error messages, but many warn users about recent and upcoming changes.

Overview
In the first 40 pages, you will learn R basics, if you don't already have a foundation. Next, you will learn GIS fundamentals, how to plot data to create a map, taking into account scale, and adding and positioning common map elements like a north arrow and scale bar. This may sound basic but in R nothing is easy! Of course, the advantage with code is that you can reuse it or may only need to modify it slightly for many maps.

Late in Chapter 5-6 the book dives into spatial analysis. The last few chapters are probably the best of the book, as more advanced statistical techniques are discussed including local indicators of spatial auto correlation (LISAs), geographically weighted summary statistics and regression.

The book providers a great guide and reference, and I am sure I will be re-visiting it frequently! Overall, it is a great mix of practice and theory.

Disclosures:
None, I found and purchased the book on my own.

2 of 2 people found the following review helpful.
The font/color/darkness makes the R code impossible to read
By Amazon Customer
It might be a good book if I could read it. Unfortunately, the R code is printed so slightly and in a non-black color that I find it impossible to read. It's true that I don't have the eyes of a 20-year-old (I wore thick glasses even when I was 20), but I would think that many people would have trouble with the code in this book.

13 of 15 people found the following review helpful.
Gentle but comprehensive introduction to R as GIS tool
By Dr. Nickolas E. Jorgensen
I discovered Brunsdon and Comber’s book after completing two of Brunsdon’s GIS tutorials he had posted online. I was impressed by the clarity and tone of the tutorials, so when I found he had co-authored a book on using R for GIS I ordered it and began working through the code and exercises. The same qualities that had made the tutorials so appealing were equally present in the book. The authors not only present all the R code necessary to replicate the images and analyses in the book but also explain the purpose of each command and suggest possible extensions to the code that a reader could incorporate into projects of his or her own. Unlike some other R books whose authors either fail to explain their code fully or skip coding steps entirely (I’m not going to name names, since that could keep me here all day), Brunsdon and Comber do not assume prior expertise in R and instead serve as patient, thorough guides and instructors. As a result, the reader comes away from the book with both a solid understanding of how to use R as a GIS tool as well as a deeper general understanding of the software as a whole. R is free, and the number of publicly-available GIS datasets grows by the day, so if you want to pick up a potentially valuable and fun-to-use skill set this book is well worth the modest price.

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Friday 10 June 2011

[I775.Ebook] PDF Download Toreando el bullying: Herramientas milenarias para aprender de tus emociones (Spanish Edition), by Arturo Morales Ramos

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Toreando el bullying: Herramientas milenarias para aprender de tus emociones (Spanish Edition), by Arturo Morales Ramos

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Toreando el bullying: Herramientas milenarias para aprender de tus emociones (Spanish Edition), by Arturo Morales Ramos

Toreando el Bullying es una herramienta de aprendizaje para desarrollar una percepci�n unitaria, sabia e inteligente, que se extiende m�s all� del circulo de nuestra mentalidad de reba�o, para adentrarnos a descubrir la sabidur�a de la calma en la mirada de nuestro presente, aqu�, y ahora, para afrontar sabia y exitosamente los diferentes acosos y acontecimientos de la vida. La lectura te ayudar� a delinear, vincular, conectar saberes que te ayuden con el reto para pasar de un estado del ser a otro, logrando as� construir una mirada de las emociones, una nueva visi�n de los procesos de tu vida actual, de forma consciente y responsable.

  • Sales Rank: #3622161 in Books
  • Published on: 2012-12-09
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 9.00" h x .49" w x 6.00" l, .66 pounds
  • Binding: Paperback
  • 216 pages

About the Author
Arturo Morales Ramos, es profesor en la Universidad de Sagrado Coraz�n de Puerto Rico, en las �reas de psicolog�a educativa, fundamentos dela educaci�n, psicolog�a del desarrollo y ciencias sociales. Tiene una maestr�a en psicolog�a educativa de la Universidad de Arizona, en Tucson Arizona. Es autor de la gu�a deliberativa Abandono escolar: �Qu� opciones tenemos para estimular el potencial ciudadano de nuestros j�venes. Actualmente es consultor psicoeducativo ofreciendo talleres a maestros, padres y escuelas del sistema educativo. Reside con su esposa y cuatro hijos en las verdes monta�as de la comunidad de Caimito en San Juan, Puerto Rico.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Excelente libro para padres y maestros
By Juan Carlos Torres
Me parece excelente, muy ingenioso la manera en que el autor habla del concepto del Bullying m�s all� de las situaciones clich� que solo presentan relacionado a las escuelas. El Bullying desde el hogar, desde la comunidad, desde el trabajo, desde uno mismo. El libro te conecta con el sentido com�n social, te integra al ser, te conecta a lo espiritual desde una mirada cient�fica a la cual el autor le llama "Mirada de Proceso". Nos presenta las herramientas para abrir los sentidos y saber c�mo ser mejores seres humanos, c�mo estar preparados para enfrentarnos a la "Cultura Bullying" en que vivimos, aprender a desaprender las malas costumbres que nos hacen ser Bullying sin saber que lo somos. En resumen es un libro para mirarse y aprender de lo vivido para sobresalir al eterno acoso humano.

1 of 1 people found the following review helpful.
Un libro trascendental.
By Christopher
Toreando el Bullying es un libro excepcional para personas que buscan ayuda que trascienda todas las paredes del sal�n de clases. El autor te gu�a a trav�s de un proceso arduo, llev�ndote paso a paso hacia una mejor familia, una mejor vida social, y sobre todas las cosas, hacia una mejor persona. Creando una mezcla entre momentos de lectura y momentos de paz y pausa, el autor llega hasta la ra�z del Bullying, yendo m�s all� de una perspectiva punitiva. El autor nos ense�a c�mo podemos convertir experiencias y momentos tristes en momentos de fortaleza, en crecimiento personal y espiritual. En fin, Toreando el Bullying es un libro maravilloso para personas que no s�lo buscan crecimiento para sus hijos, sino que tambi�n buscan crecimiento social.

0 of 0 people found the following review helpful.
Excellent product. This is the best ever purchase of ...
By Rock
Excellent product. This is the best ever purchase of my life. I can't believe how lucky I am for buying this product. My life has changed for the best. For ever.

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Wednesday 8 June 2011

[K715.Ebook] Free Ebook Gorgeous Wedding Hairstyles: A Step-by-Step Guide to 34 Spectacular Hairstyles, by Eric Mayost

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Gorgeous Wedding Hairstyles: A Step-by-Step Guide to 34 Spectacular Hairstyles, by Eric Mayost

A gorgeous coiffure is a bride's crowning glory--and thanks to this fabulous how-to guide, she can have the hairstyle of her dreams without that expensive last-minute trip to a salon. Whether the desired look is elegantly classic or thoroughly modern, the book's step-by-step instructions and color photos make it easy to achieve flawless professional results. There are also beautiful hairstyles for all the other ladies of the bridal party, from the flower girls to the maid of honor.

  • Sales Rank: #170664 in Books
  • Published on: 2012-02-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 8.00" w x .50" l, 1.15 pounds
  • Binding: Paperback
  • 144 pages

About the Author
Eric Mayost, top Tel Aviv hairstylist, is the owner of one of the city's trendiest salons. He has styled hair for ads, television shows, and leading fashion magazines, and led professional hairstyling courses and seminars. He's known for creating hairstyles that are innovative and hip. Mayost is also the author of the bestseller Spectacular Hair.

Most helpful customer reviews

18 of 19 people found the following review helpful.
Good book for wedding hairstylist
By Judy Peng
I'm a makeup artist who is looking to learn to do bridal hair. This book has nice step by step pictures of how to create many elegant hairstyles for weddings. The only thing I found that I didn't particularly like is that many of the hairstyles are very "model" like - meaning, good for photo shoots but not something that MOST regular bride would want... meaning, popular bridal updos. However, it does give you some nice tips. This would be a good book if you know the basic techniques of bridal updos and want to learn some more "artistic" hairstyles for professional photo shoots. Some of the hairstyles are too "high fashion" or "avant gard" for your regular brides.

10 of 10 people found the following review helpful.
Nice but...
By JulieM.
As stated in the above review, the syles are great and the pictures helpful, but there are no styles for short or even medium-length hair.

10 of 11 people found the following review helpful.
I'm glad I did not listen......
By Amazon Customer
I read some of the reviews before purchasing this book as well as "LOOK INSIDE" option. I'm glad I did purchase it. Their are several elegant styles that you couldn't wear other than your OWN wedding but what I take from it is there is ROOM TO ALTER and MANIPULATE to a more tone-down style that's not overboard for the occasion. I appreciate this book greatly and WILL TAKE THE TIME TO MANIPULATE MANIPULATE MANIPULATE the styles for the occasion.

See all 61 customer reviews...

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Thursday 2 June 2011

[E617.Ebook] PDF Ebook Kaplan MCAT Complete 7-Book Subject Review: Created for MCAT 2015 (Kaplan Test Prep), by Kaplan

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Kaplan MCAT Complete 7-Book Subject Review: Created for MCAT 2015 (Kaplan Test Prep), by Kaplan

The MCAT is changing in 2015. With the addition of three semesters’ worth of material, more advanced critical thinking skills, a longer duration, and changes in content, the new exam requires even more diligent prep with resources from Kaplan Test Prep.

The seven-book MCAT set emulates Kaplan’s tried and true classroom experience. With its easy-to-follow format and helpful teacher commentaries and advice, students can be completely prepared for Test Day success.

Kaplan's MCAT Review offers:

UNPARALLELED MCAT 2015 KNOWLEDGE: The Kaplan MCAT team has spent years studying every document related to MCAT 2015 available. In conjunction with our expert psychometricians, the Kaplan team is able to ensure the accuracy and realism of our practice materials.

THOROUGH SUBJECT REVIEW:�Written by top-rated, award-winning Kaplan instructors. All material has been vetted by editors with advanced science degrees and by a medical doctor.

NEW PRACTICE QUESTIONS THROUGHOUT:�Brand-new end-of-chapter questions and the introduction of Interactive Concept Checks, which allow students to identify their strengths and areas of opportunity in real time.

MORE PRACTICE THAN THE COMPETITION:�With questions throughout the book and access to three full-length practice tests,�Kaplan's�MCAT Review has more practice than any other MCAT books on the market.

ONLINE COMPANION: Access to online resources for all seven books to augment content studying, including three full-length practice tests. The MCAT is a computer-based test, so practicing in the same format as Test Day is key.

TOP-QUALITY IMAGES:�With dozens of new images and full-color, 3-D�illustrations, charts, graphs and diagrams from the pages of�Scientific American,�Kaplan's�MCAT Review turns even the most intangible, complex science into easy-to-visualize concepts.

KAPLAN'S MCAT REPUTATION:�Kaplan gets more people into medical school than all other courses, combined.

  • Sales Rank: #21451 in Books
  • Published on: 2014-07-01
  • Released on: 2014-07-01
  • Format: Box set
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.87" h x 4.30" w x 8.37" l, 13.85 pounds
  • Binding: Paperback
  • 2016 pages
Features
  • Include 3 online practice tests

Most helpful customer reviews

152 of 155 people found the following review helpful.
Great explanations + access to 3 practice exams (plus you don't have to deal with Salty - the condescending kracker)
By Katie
I took the first administration of the new MCAT on April 17th, 2015. To prepare I read all 7 of the Kaplan books, supplemented with Khan Academy, and I felt very prepared for the exam. Yes, there were some concepts in the Psychological, Social, and Biological Foundations of Behavior section that I felt Kaplan did not cover. However to be honest, these concepts were also not explicitly mentioned on the AAMC outline.

PROS:
-They connect all the concepts and give tips, examples, mnemonics, and connections throughout all the books. There is quite a bit of reading to get through the books, but hey, the entire MCAT is testing your reading comprehension so you may as well get good at it. Connecting all these concepts really helped me see the bigger picture of what this test is about.

-Emphasis on key topics that were tested on and repetition of these concepts again and again and again.

-Simplified explanations (read below for Exam Kracker comparison): When you get a question wrong, it's nice to not only know the right answer but to also know why the answer you chose is wrong. Kaplan’s explanations help you identify your weaker areas and it also teaches you how to strategize. For a majority of the questions encountered on the MCAT, you’ll need to identify the "most correct" answer from other answers that are also correct. This is not only knowledge-driven but strategy-driven as well. If you don’t understand why you’re missing questions, then you won’t be able to improve your score. Kaplan has the best and most simplified explanations and I think this was the biggest contributor in my practice test score improvements.

-Buying the books gives you access to an online portion of materials that includes 3 practice exams, and two "mini" passage tests per topic. These practice exams were EXTREMELY helpful. In my opinion, they were more accurate than the aamc practice exam to the real test.

Comparison to Exam Krackers books: I took the old MCAT about a year prior to taking the new test and studied from Exam Krackers, using a bit of Princeton Review on the side. My biggest issue with EK books were that they did not connect the concepts in a manner that helped me understand or remember the material better. Most of my time studying was spent trying to decipher the explanations given for the practice passages. And when I say decipher, I mean that the explanations are so vague I would end up spending countless hours trying to learn the concepts at a "deeper conceptual level", when really my issue was that frankly I just sucked at eliminating wrong answers and making educated guesses. These are skills that improved tremendously when I used the Kaplan books for the new MCAT.

I was able to borrow the new Exam Kracker books from a friend two weeks prior to taking the new MCAT as last minute practice after utilizing all of the Kaplan and Khan materials. I only did the passages in the Bio I (Biochem) and Psych books. Comparatively, the passages provided in the Bio I EK book were no better than those provided from Kaplan, and once again the explanations were vague. For the last four passages in the EK Pysch book, I felt the answers were extremely subjective and absolutely ridiculous. As well, the EK Psych book is less than half the size of the Kaplan equivalent (much less material and explanation). And of course the stupid mascot of EK- "salty the condescending kracker" is on every other page making pointless, condescending comments.

Bottom line: Kaplan books rocked. I felt well prepared (in combination with Khan Academy) and I had access to 3 practice exams at less cost than other prep companies.

Also, please note that the most critical review (thus far) of these books is an MCAT instructor paid to teach from Exam Krackers materials. I am a student. I have studied from both Exam Krackers and Kaplan and have taken both the old and new MCATs. Please ask if you have any questions about the prep material.

67 of 75 people found the following review helpful.
Worth every penny!
By Bstaten
I was very hesitant about my potential performance on the MCAT prior to owning and using these books. I'm 30 pages into the General Chemistry book, and I can honestly say my confidence is now up to par. After skimming through the rest of the books, I will say that they are laid out perfectly. Not too wordy, and gets right to the point. I have never owned or used Kaplan products, but after using this series, I will recommend it to anyone. The price ~$150 is extremely cheap when compared to MCAT courses that can run up to almost $10,000 for a summer course. If you can manage your time, and genuinely want to study, this is all you need!

31 of 35 people found the following review helpful.
Just took my Mcat 2015
By Thatguy
Just took my mcat on April 18th 2015. I would recommend the Kaplan series with the exception of the Psych/Sociology Book. It lacked a lot of information that showed up in my Mcat. Thank god I had some background (I was a psych minor and took a general sociology class) or I would have been sweating through out the section. Definitely outsource for a different psych/sociology book.

See all 126 customer reviews...

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Wednesday 1 June 2011

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Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School, by John Medina

Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know - like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget - and so important to repeat new knowledge? Is it true that men and women have different brains? In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina's fascinating stories and infectious sense of humor breathe life into brain science. You'll learn why Michael Jordan was no good at baseball. You'll peer over a surgeon's shoulder as he proves that most of us have a Jennifer Aniston neuron. You'll meet a boy who has an amazing memory for music but can't tie his own shoes. You will discover how: Every brain is wired differently. Exercise improves cognition. We are designed to never stop learning and exploring. Memories are volatile. Sleep is powerfully linked with the ability to learn. Vision trumps all of the other senses. Stress changes the way we learn. In the end, you'll understand how your brain really works - and how to get the most out of it.

  • Sales Rank: #4167 in Audible
  • Published on: 2014-09-02
  • Format: Unabridged
  • Original language: English
  • Running time: 480 minutes

Most helpful customer reviews

494 of 515 people found the following review helpful.
Why is a book on the brain in the top 25 of Amazon's leadership books?
By Amazon Customer
I believe personal productivity and performance as a leader are directly correlated. Just like we have to lead a team, we have to lead ourselves to a higher level of a productivity and effectiveness. In all of the leadership classes I teach, emphasis is placed on knowing yourself. When you know yourself it provides you the ability to adapt to weaknesses and leverage your strengths (increase your personal productivity and effectiveness).

Knowing how your brain functions is part of knowing yourself.

This book is so insightful and valuable that I sent copies to my clients. The value of the book hinges on the understanding of the brain and how it works which allows me to leverage that knowledge for increased personal productivity and in my interactions and relationships with others.

Myth Busters for the brain!

The book is a fairly easy read because the author uses stories to illustrate the functionality of the brain. This book is not a "leadership-lite" book filled with cute and truthful antidotes, but a book with hard science communicated in an interesting way. Dr. John J. Medina is a developmental molecular biologist. He also shares what scientists don't know about how the brain works!

This book gave me many, many take-aways and here are just six ...

I. Some parts of the brain are just like a baby's and can grow new connections and strengthen existing connections. We have the ability to learn new things our entire life. Medina states this was "not the prevailing notion until 5 or 6 years ago." So much for the "you can't teach and old dog new tricks excuse." The old dog line is exposed for what it really is...an excuse.

II. Humans can only pay attention for about ten minutes and then need some kind of reset.

III. The brain can only focus on one thing at a time. This is further rationale on the futility of multi-tasking.

IV. Exercise increases brain power and aerobic exercise twice a week reduces the risk of general dementia by 50% and Alzheimer's by 60%.

V. There is a biological need for an afternoon nap.

VI. The brain is very active during sleep and loss of sleep hurts cognitive and physical ability.

Buy and read Brain Rules. It will benefit you.

One of the reasons I read leadership books is to learn new things but also to get old truths hammered into my thick skull so they result in action. Action! So you may know or have heard of some of the truths in "Brain Rules" but I guarantee the author brings them to you in a unique an interesting way with solid depth that will allow you to easier implement those truths into how you handle yourself and others on a daily basis.

Dr. James T. Brown PMP PE CSP
Author, The Handbook of Program Management

104 of 105 people found the following review helpful.
A great overview of both findings in neuroscience as well as practical ways to apply them in everyday life
By Michael Schmatz
John splits the book up into twelve different sections, each with findings in neuroscience, as well as how to apply those findings practically. These sections are

Survival: How our brain is a product of our evolution, and some traits it has adopted as a result
Exercise: How exercise improves our cognitive abilities and staves off dementia
Sleep: What the brain does during sleep, how people are biologically predisposed to various sleep patterns, and how to use naps to improve performance
Stress: The various biochemicals involved with stress and how to have less stressful relationships and life
Wiring: How neurons interact, develop, and function
Attention: How multitasking works (or doesn't work), the relationship between emotion and attention, and the need for relaxation to enhance focus
Memory: How memory formation works and the optimal way to remember things
Sensory Integration: How all of the senses work together to provide a cohesive experience, and how multiple senses can be utilized to improve learning
Vision: How vision trumps all of the other senses and can be used to create more effective presentations
Music: How music can cause improvements in cognition, be therapeutic, and how music training can improve cognition
Gender: Differences between the genders in physiology, socialization, emotional reactions, and memory.
Exploration: How the brain is constantly exploring and looking for novel things

A lot of reviewers have pointed out that many of the tips that John gives are common sense - that may be true. However, I found that knowing the neuroscience behind many of the things which John advocates ensures their adoption into day-to-day life.

Overall, a great read that has caused me to change the way I give presentations, how much I exercise and sleep, as well as how I interact with people.

217 of 226 people found the following review helpful.
Fascinating look at the space between your ears, as well as practical application...
By Thomas Duff
When an author and industry expert you hold in high regard says a book is the best one s/he's read in 2008, it's probably a good idea to take notice. So when Garr Reynolds of Presentation Zen fame recommended Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina, I decided that should be something I get sooner rather than later. After reading, I can see why he recommends the book so highly. Medina's 12 "brain rules" are based on solid science, but they're presented in such a way that you can actually apply your new-found knowledge.

Contents:
Exercise - Rule #1: Exercise boosts brain power.
Survival - Rule #2: The human brain evolved, too.
Wiring - Rule #3: Every brain is wired differently.
Attention - Rule #4: We don't pay attention to boring things.
Short-Term Memory - Rule #5: Repeat to remember.
Long-Term Memory - Rule #6: Remember to repeat.
Sleep - Rule #7: Sleep well, think well.
Stress - Rule #8: Stressed brains don't learn the same way.
Sensory Integration - Rule #9: Stimulate more of the senses.
Vision - Rule #10: Vision trumps all other senses.
Gender - Rule #11: Male and female brains are different.
Exploration - Rule #12: We are powerful and natural explorers.
Acknowledgements
Index

When Reynolds reviewed the book on his site, he focused on how these rules pertain to the art of making presentations. Attention, as explained by Medina, means that the brain does not multitask (much to your bosses dismay), we notice patterns and abstract meanings better than recording detail, and you have basically 10 minutes before the audience checks out without a new stimulus. Vision, the sensory "trump card", is the dominant sense, our brain controls what we see (and it's not totally correct), the processes to "see" something are very complex, and most importantly, we remember and learn best through pictures and not written/spoken words. That one insight alone should be enough to make you totally rethink the way we attempt to present to people...

Now, even if you're not approaching the book from a presentation angle, the book is still outstanding. Something like memory, an act we take for granted, is a deep mystery that we still don't understand. Medina shows by studies and real-life examples how things *might* work, knowing full well we haven't even begun to understand but a fraction of what goes on there. Sleep, something that boosts brain power, is *not* a time of relaxation for the brain. In fact, it often kicks into overdrive. Why? There are still no definitive answers. But he does go on to prove how *lack* of sleep can utterly render you incapable of rational thought and physical action. When you've worked through all 12 of the brain rules, you'll have a more complete understanding of how you can affect the quality of your brain functioning, all the while being entertained and amazed at what lies between your ears.

Every time I got to the end of a chapter, I started to put the book down. But then I'd think "just one more and then I'll turn out the light." Needless to say, I was at the end before I knew it. Like Garr Reynolds, this is one of the best books I've read this year, and one that I'd recommend to others for a number of reasons and purposes.

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