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• Sales Rank: #10149348 in Books
• Published on: 2004
• Number of items: 1
• Binding: Paperback
• 292 pages

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[O861.Ebook] Download Power Trip: A Guide to Weightlifting for Coaches, Athletes and Parents, by Don McCauley

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Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the WHAT, HOW, WHERE AND WHY of strength training. It will allow the young athlete, or just any kids who want to be stronger and faster, to do the right things, in the right order and find the right places and people to help them continue to excel and not be sidelined by overtraining or negligent training in the gym. It will help parents to start their children on the right path to better athleticism, whether or not they plan to be a competitive athlete. Coaches will find the latest techniques of Olympic-style Weightlifting on the "Trip", what lifts are more important to do and they will probably find themselves losing their temper or, at least, find their interest stimulated.
On this Power Trip, athletes, parents and coaches will be exposed to what I think are the best exercises to do to become more powerful and the techniques I teach. You will learn, especially using the DVD, which can be ordered online, the best teaching progression to make yourself or your athlete, exceptional at performing these all-important Olympic-style lifts.
Strength training can be a long and costly maze. Money and, more importantly, time can be wasted going down the wrong roads and riding with the wrong people. You will learn on this Power Trip, what to look for in a coach, a strength program and/or a gym when you are traveling through your athletic life. And, you will learn how not to waste your time doing things that aren't making you a better athlete and a more powerful person.
And, I hope you will laugh a bit as well.
Get up early. Pack your gear. Get ready to take your Power Trip.

Don McCauley has coached Olympic Weightlifting, Powerlifting, Throwing, and Strength and Conditioning with several sports, for almost thirty years. In that time he has produced athletes that have competed at the national and international level, including the Olympics.
He has competed in the sports of Track&Field as a middle distance runner, Road Running, Olympic Weightlifting and Powerlifting. He is most proud of his best 10-mile race time of 59:32.
Don graduated from the University of Rhode Island, is a C.S.C.S., a Level 1 Track & Field Coach and is certified by CrossFit and Cross- Fit for Kids. He presently works for Performance Initiatives as the Coach of the Coastal Empire Weightlifting team and owns a CrossFit box in Savannah, Georgia.
He is on the Ethics Committee of the USAW (Olympic Weightlifting NGB) and has a long-standing teaching relationship with many athletes in that sport. He is active in hosting weightlifting clinics and camps for athletes and coaches at the Performance Initiatives gym.

• Sales Rank: #786427 in Books
• Brand: Brand: Dog Ear Publishing, LLC
• Published on: 2010-02-26
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .44" w x 8.27" l, 1.05 pounds
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
Don McCauley is awesome. This book is great
By GSWilson
Don McCauley is awesome. This book is great, however it looks like a fifth grader photocopied & bound it. But I didn't buy the book for my coffee table. This has wonderful concepts, drills, and has significantly improved my coaching of young athletes and Crossfit athletes. It has also helped me correct many technique flaws I had/have, which have helped me stay injury free.

Some of his drills are on youtube, so check those out. However, they are short videos, and more of a companion to the book. On his website there is a DVD of the drills if you would prefer to go that route.

3 of 4 people found the following review helpful.
Does not come with DVD, can not buy DVD seprately on Amazon.
By Brendan McNamar
This is a self published book and an editing disaster. Coach McCauley tries to address the book to three different groups; athletes, parents of athletes and coaches. As a result it has a funny road trip theme that doesn't work well.

The actual Olympic lifting drills and teachings are very good. It is much better then the standard USAW or CrossFit method.

This book is meant to be sold with an accompanying DVD to demonstrate the drills. Amazon does not offer the book & DVD package. You can find it on Pendlay.com.

Would love to see Coach McCauley rewrite this book with a good professional editor. The DVD should be redone with a good video editor and more material. I think it would be very valuable for coaches training athletes new to Olympic lifting.

In its current format only a knowledge hungry coach will wade through the bad editing to get to the buried treasure.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Awesome book. Simple explanations, appeals to multiple audiences, as intended.

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[J423.Ebook] Free PDF The Anglo-Saxon World, by Nicholas Higham

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The Anglo-Saxon period, stretching from the fifth to the late eleventh century, begins with the Roman retreat from the Western world and ends with the Norman takeover of England. Between these epochal events, many of the contours and patterns of English life that would endure for the next millennium were shaped. In this authoritative work, N. J. Higham and M. J. Ryan reexamine Anglo-Saxon England in the light of new research in disciplines as wide ranging as historical genetics, paleobotany, archaeology, literary studies, art history, and numismatics. The result is the definitive introduction to the Anglo-Saxon world, enhanced with a rich array of photographs, maps, genealogies, and other illustrations.�The Anglo-Saxon period witnessed the birth of the English people, the establishment of Christianity, and the development of the English language. With an extraordinary cast of characters (Alfred the Great, the Venerable Bede, King Cnut), a long list of artistic and cultural achievements (Beowulf, the Sutton Hoo ship-burial finds, the Bayeux Tapestry), and multiple dramatic events (the Viking invasions, the Battle of Hastings), the Anglo-Saxon era lays legitimate claim to having been one of the most important in Western history.

• Sales Rank: #265468 in eBooks
• Published on: 2013-07-30
• Released on: 2013-07-30
• Format: Kindle eBook

Review
“Whether you want an accessible introduction to all things Anglo-Saxon, a thorough refresher of key points, or a reliably comprehensive reference tool to dip into, this is a wonderful book. Satisfyingly detailed, the authors assume no specialist knowledge on the part of their readers, but do not talk down to them either. It is an interdisciplinary work, combining lively analysis of written sources with archaeological discoveries, linguistic evidence, landscape archaeology, palaeobotany, genetics, and more. The scope is broad but often zooms in on interesting digressions...Complementing this treasure trove of information is a series of superb maps, we well as generous quantities of big, coloum either.rful photos that vividly illustrate the masterpieces that these supposedly Dark Age peoples were able to create.”—Current Archaeology



�


(Current Archaeology 2013-09-01)

“[The authors] deserve the highest congratulations for this prodigious and delightful achievement, the very best book this reviewer has ever read about the Anglo-Saxons.”—Choice (Choice)

"Full of fresh and original insights, and a delight to peruse, with informative maps and rich illustrations, this is a thought-provoking account that will be of value to specialists but accessible to the much wider range of readers who are fascinated by this formative period in British history. You could hardly have a better, more timely, and more attractive demonstration of why the Anglo-Saxons still matter to us."—Michael Wood, author of In Search of the Dark Ages (Michael Wood)

About the Author
N. J. Higham is professor emeritus, University of Manchester. M. J. Ryan is a former lecturer in early medieval history, University of Manchester.

Most helpful customer reviews

27 of 27 people found the following review helpful.
Worth its weight in Saxon gold
By Gerard A. Proudfoot
This is a remarkable book, full stop. I was fortunate enough to order this book while on a research trip to England this June and it arrived in mid July. From the opening pages I was immediately struck and impressed by the authors approach. They present their book as being an introduction to the history of the Anglo-Saxon migration/invasion of Roman Britain and the evolution of the English nation-state up to its fall to the Normans. The authors sell themselves short. This book is far more than introduction and can be used by the merely interested as well as those with much deeper knowledge. Its a large beautifully produced tome.

"The Anglo-Saxon World" goes where many an author has failed to go in recent years - exploring the topic through an inter-disciplinary approach. Higham and Ryan give voice to the literary sources such as Gildas, Bede, Nennius and the Anglo-Saxon Chronicle. They examine the archaeology, the linguistics, the paleobotany, the genetics, even questionable theories such as much earlier German migration and acculturation, or the argument that the Saxon Shore forts were manned by the Saxons themselves, are given space even if to present counterpoints and set them aside.

The book is structured as a chronology but uses subchapters at the end of each main chapter to explore specific aspects of the period and/or expound further on specific points concerning archaeology, religion, place names and language. There will be those who will criticize the book for its lack of footnotes but the authors do provide copious (and I do mean copious) reference sources in the chapter notes to direct readers to further texts concerning specific topics. I did not find the lack of footnootes detracted in anyway from the authors survey as they do not often directly quote other works and when then do, the quote is attributed.

For those interested in a (heavy) volume that examines this period of English history without being beaten over the head with one agenda or another this book will be highly valued.

6 of 6 people found the following review helpful.
The Anglo-Saxon story updated
By FC Harris
The authors provide a well illustrated and updated general account of the full Anglo-Saxon period, which will likely be of genuine interest and sound educational value to both the lay and student reader. For more advanced study, detailed sources are given in references and comprehensive bibliography at the end of the book.
In particular the latest archaeological, genetic, isotope analysis on burials, place-names, coin finds etc. evidence was examined and used to persuasively demonstrate the emergence of the Anglo-Saxon kingdoms after the departure of the Romans, including contrasting developments in near continental neighbors.
However like previous texts, the discussion dealing with the early 5/6th centuries still fundamentally relies on scant historical records and therefore seemingly remains inconclusive on the languages spoken across Britain and the scale of Germanic/Scandinavian settlement.
Indeed the possibility that the indigenous Britons (and the British language) faced with Saxons, Angles and other groups of raiders/settlers along the North Sea coasts as reported in the historical sources, were a pre-Roman resident Germanic-speaking people along with the Welsh, Gaels and Picts, could have been more thoroughly explored in the text. See for example fchknols

3 of 3 people found the following review helpful.
full of detail & research, yet accessible.
By NYer family
I have to admit that I'm only a short way into the volume--and it IS hefty--but what a treasure trove it promises to be. The most exciting aspect are the detailed illustrations, maps and photos scattered liberally throughout I love the obvious enthusiasm of the authors. As a layperson, I was not bogged down by overly academic writing that you sometimes find in publications. Loved the attention to small details like the use of an old-english font in some of the graphics.

Despite my almost exclusive use of Kindles for reading, I would not attempt this book on such a device--I don't think the format would work. The current hardcover price on Amazon is a bargain, so just order it, heft it around and you'll be able to skip a session at the gym.

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[M136.Ebook] Download Ebook Essentials of Chemical Reaction Engineering (Prentice Hall International Series in Physical and Chemical Engineering), by H. Scott Fogler

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Learn Chemical Reaction Engineering through Reasoning, Not Memorization

 

Essentials of Chemical Reaction Engineering is the complete, modern introduction to chemical reaction engineering for today’s undergraduate students. Starting from the strengths of his classic Elements of Chemical Reaction Engineering, Fourth Edition, in this volume H. Scott Fogler added new material and distilled the essentials for undergraduate students.

 

Fogler’s unique way of presenting the material helps students gain a deep, intuitive understanding of the field’s essentials through reasoning, using a CRE algorithm, not memorization. He especially focuses on important new energy and safety issues, ranging from solar and biomass applications to the avoidance of runaway reactions.

 

Thoroughly classroom tested, this text reflects feedback from hundreds of students at the University of Michigan and other leading universities. It also provides new resources to help students discover how reactors behave in diverse situations–including many realistic, interactive simulations on DVD-ROM.

 

New Coverage Includes

• Greater emphasis on safety: following the recommendations of the
• Chemical Safety Board (CSB), discussion of crucial safety topics, including ammonium nitrate CSTR explosions, case studies of the nitroaniline explosion, and the T2 Laboratories batch reactor runaway
• Solar energy conversions: chemical, thermal, and catalytic water spilling
• Algae production for biomass
• Steady-state nonisothermal reactor design: flow reactors with heat exchange
• Unsteady-state nonisothermal reactor design with case studies of reactor explosions

 

About the DVD-ROM

The DVD contains six additional, graduate-level chapters covering catalyst decay, external diffusion effects on heterogeneous reactions, diffusion and reaction, distribution of residence times for reactors, models for non-ideal reactors, and radial and axial temperature variations in tubular reactions. Extensive additional DVD resources include

• Summary notes, Web modules, additional examples, derivations, audio commentary, and self-tests
• Interactive computer games that review and apply important chapter concepts
• Innovative “Living Example Problems” with Polymath code that can be loaded directly from the DVD so students can play with the solution to get an innate feeling of how reactors operate
• A 15-day trial of Polymath™ is included, along with a link to the Fogler Polymath site
• A complete, new AspenTech tutorial, and four complete example problems
• Visual Encyclopedia of Equipment, Reactor Lab, and other intuitive tools
• More than 500 PowerPoint slides of lecture notes

Additional updates, applications, and information are available at www.umich.edu/~essen and www.essentialsofcre.com.

• Sales Rank: #153443 in Books
• Published on: 2010-11-12
• Original language: English
• Number of items: 1
• Dimensions: 10.10" h x 1.80" w x 8.20" l, 3.75 pounds
• Binding: Hardcover
• 792 pages

From the Back Cover

Learn Chemical Reaction Engineering through Reasoning, Not Memorization

 

Essentials of Chemical Reaction Engineering is a complete yet concise, modern introduction to chemical reaction engineering for undergraduate students. While the classic Elements of Chemical Reaction Engineering, Fourth Edition, is still available, H. Scott Fogler distilled that larger text into this volume of essential topics for undergraduate students.

 

Fogler’s unique way of presenting the material helps students gain a deep, intuitive understanding of the field’s essentials through reasoning, not memorization. He especially focuses on important new energy and safety issues, ranging from solar and biomass applications to the avoidance of runaway reactions.

 

Thoroughly classroom tested, this text reflects feedback from hundreds of students at the University of Michigan and other leading universities. It also provides new resources to help students discover how reactors behave in diverse situations—including many realistic, interactive simulations on DVD-ROM.

 

Coverage includes

• Crucial safety topics, including ammonium nitrate CSTR explosions, nitroaniline and T2 Laboratories batch reactor runaways, and SAChE/CCPS resources
• Greater emphasis on safety: following the recommendations of the Chemical Safety Board (CSB) 2 case studies from plant explosions and two homework problems which discuss another explosion.
• Solar energy conversions: chemical, thermal, and catalytic water spilling
• Algae production for biomass
• Mole balances: batch, continuous-flow, and industrial reactors
• Conversion and reactor sizing: design equations, reactors in series, and more
• Rate laws and stoichiometry
• Isothermal reactor design: conversion and molar flow rates
• Collection and analysis of rate data
• Multiple reactions: parallel, series, and complex reactions; membrane reactors; and more
• Reaction mechanisms, pathways, bioreactions, and bioreactors
• Catalysis and catalytic reactors
• Nonisothermal reactor design: steady-state energy balance and adiabatic PFR applications
• Steady-state nonisothermal reactor design: flow reactors with heat exchange 

About the DVD-ROM

 

The DVD contains six additional, graduate-level chapters covering catalyst decay, external diffusion effects on heterogeneous reactions, diffusion and reaction, distribution of residence times for reactors, models for non-ideal reactors, and radial and axial temperature variations in tubular reactions. Extensive additional DVD resources include:

• Summary notes, additional examples, derivations, audio commentary, and self-tests
• Web modules applying key concepts to standard and nonstandard problems, such as the use of wetlands to degrade toxic chemicals
• Interactive computer games that review and apply important chapter concepts
• Innovative “Living Example” and Green Engineering home problems
• A link to the Fogler Polymath site and the polymath code to solve the examples from the book are included on the DVD
• Included are the codes necessary to solve the COMSOL Multiphysics™ examples from the text.
• A complete, new AspenTech tutorial, and four complete example problems
• FAQs, answering CRE questions commonly asked by undergraduates
• Visual Encyclopedia of Equipment, Reactor Lab, and other intuitive tools 
• Links to humorous YouTube CRE videos created by students at the University of Alabama

Additional updates, applications, and information will be provided on the web.

About the Author

H. Scott Fogler is the Ame and Catherine Vennema Professor of Chemical Engineering and the Arthur F. Thurnau Professor at the University of Michigan, and is the 2009 President of the American Institute of Chemical Engineers. His research interests include flow and reaction in porous media, fused chemical relations, gellation kinetics, colloidal phenomena, and catalyzed dissolution. He has been thesis advisor for 40 Ph.D. students and has more than 200 refereed publications in these areas. Fogler has chaired ASEE’s Chemical Engineering Division, served as director of the American Institute of Chemical Engineers, and earned the Warren K. Lewis Award from AIChE for contributions to chemical engineering education. He also received the Chemical Manufacturers Association’s National Catalyst Award. He is a coauthor of the best-selling textbook Strategies for Creative Problem Solving, Third Edition (Prentice Hall, 2014).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent textbook
By J. Smithe
This is actually one of the best textbooks that I've been required to use. The topics are explained very well in this text and the examples are excellent. The book problems are very difficult though, which is a bit surprising. I used this book as part of a kinetics class and I actually felt like it was quite a bit of help. The writing is good and it's easy to follow the topics. It reads very linearly for the most part which is a good thing. It's a great textbook for reaction engineering.

0 of 0 people found the following review helpful.
Excellent Book
By amorale
I have read this book up to chapter 7 for my class at the moment of this review and I want to say that this is hands down one of the best chemical engineering books out there. This book explains everything clearly and will leave you with no questions after you read it and think through it. Also it has many great example that really help solve the end of chapter problems, and the end of chapter summaries are great help for going back for formulas and quick references.
It also comes with extra content and worked examples in the CD, including extra chapters. I have to admit that I have not used this included resource as of yet since they do a lot of stuff in POLYMATH and MATLAB and I use python. But is there for whoever wants to use that software.
Anyways, after a year of using a horrible transport phenomena book this book comes at a great surprise and I strongly recommend you get it even if professor posts notes. And if you get it new (I don't know if it works for used copies) you can get a free PDF along with a reduced POLYMATH price of $19.50.
I will post back after I finish the book but so far I am loving it and learning a lot.

1 of 1 people found the following review helpful.
One Star
By Amazon Customer
Written in a ridiculous order, this book will have you jumping from chapter 2 to 13 to.

See all 22 customer reviews...

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