Download Power Trip: A Guide to Weightlifting for Coaches, Athletes and Parents, by Don McCauley
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Power Trip: A Guide to Weightlifting for Coaches, Athletes and Parents, by Don McCauley
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Power Trip is intended to be a guide for parents, athletes and coaches to assist them in discovering the WHAT, HOW, WHERE AND WHY of strength training. It will allow the young athlete, or just any kids who want to be stronger and faster, to do the right things, in the right order and find the right places and people to help them continue to excel and not be sidelined by overtraining or negligent training in the gym. It will help parents to start their children on the right path to better athleticism, whether or not they plan to be a competitive athlete. Coaches will find the latest techniques of Olympic-style Weightlifting on the "Trip", what lifts are more important to do and they will probably find themselves losing their temper or, at least, find their interest stimulated.
On this Power Trip, athletes, parents and coaches will be exposed to what I think are the best exercises to do to become more powerful and the techniques I teach. You will learn, especially using the DVD, which can be ordered online, the best teaching progression to make yourself or your athlete, exceptional at performing these all-important Olympic-style lifts.
Strength training can be a long and costly maze. Money and, more importantly, time can be wasted going down the wrong roads and riding with the wrong people. You will learn on this Power Trip, what to look for in a coach, a strength program and/or a gym when you are traveling through your athletic life. And, you will learn how not to waste your time doing things that aren't making you a better athlete and a more powerful person.
And, I hope you will laugh a bit as well.
Get up early. Pack your gear. Get ready to take your Power Trip.
Don McCauley has coached Olympic Weightlifting, Powerlifting, Throwing, and Strength and Conditioning with several sports, for almost thirty years. In that time he has produced athletes that have competed at the national and international level, including the Olympics.
He has competed in the sports of Track&Field as a middle distance runner, Road Running, Olympic Weightlifting and Powerlifting. He is most proud of his best 10-mile race time of 59:32.
Don graduated from the University of Rhode Island, is a C.S.C.S., a Level 1 Track & Field Coach and is certified by CrossFit and Cross- Fit for Kids. He presently works for Performance Initiatives as the Coach of the Coastal Empire Weightlifting team and owns a CrossFit box in Savannah, Georgia.
He is on the Ethics Committee of the USAW (Olympic Weightlifting NGB) and has a long-standing teaching relationship with many athletes in that sport. He is active in hosting weightlifting clinics and camps for athletes and coaches at the Performance Initiatives gym.
- Sales Rank: #786427 in Books
- Brand: Brand: Dog Ear Publishing, LLC
- Published on: 2010-02-26
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .44" w x 8.27" l, 1.05 pounds
- Binding: Paperback
- 208 pages
- Used Book in Good Condition
Most helpful customer reviews
1 of 1 people found the following review helpful.
Don McCauley is awesome. This book is great
By GSWilson
Don McCauley is awesome. This book is great, however it looks like a fifth grader photocopied & bound it. But I didn't buy the book for my coffee table. This has wonderful concepts, drills, and has significantly improved my coaching of young athletes and Crossfit athletes. It has also helped me correct many technique flaws I had/have, which have helped me stay injury free.
Some of his drills are on youtube, so check those out. However, they are short videos, and more of a companion to the book. On his website there is a DVD of the drills if you would prefer to go that route.
3 of 4 people found the following review helpful.
Does not come with DVD, can not buy DVD seprately on Amazon.
By Brendan McNamar
This is a self published book and an editing disaster. Coach McCauley tries to address the book to three different groups; athletes, parents of athletes and coaches. As a result it has a funny road trip theme that doesn't work well.
The actual Olympic lifting drills and teachings are very good. It is much better then the standard USAW or CrossFit method.
This book is meant to be sold with an accompanying DVD to demonstrate the drills. Amazon does not offer the book & DVD package. You can find it on Pendlay.com.
Would love to see Coach McCauley rewrite this book with a good professional editor. The DVD should be redone with a good video editor and more material. I think it would be very valuable for coaches training athletes new to Olympic lifting.
In its current format only a knowledge hungry coach will wade through the bad editing to get to the buried treasure.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Awesome book. Simple explanations, appeals to multiple audiences, as intended.
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