Free Ebook Procrastination: Why You Do It, What to Do About It Now, by Jane B. Burka, Lenora M. Yuen
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Procrastination: Why You Do It, What to Do About It Now, by Jane B. Burka, Lenora M. Yuen
Free Ebook Procrastination: Why You Do It, What to Do About It Now, by Jane B. Burka, Lenora M. Yuen
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
- Sales Rank: #9161 in Audible
- Published on: 2012-04-11
- Format: Unabridged
- Original language: English
- Running time: 641 minutes
Most helpful customer reviews
49 of 51 people found the following review helpful.
Pleasantly surprised on the effectiveness of this book
By Perkster
As a "I was born late, been late ever since" kind of gal I know a thing or two about procrastination. But I never really knew why I procrastinated.
I have read tons of productivity books such as Getting Things Done: The Art of Stress-Free Productivity (my favorite of all of them), The 7 Habits of Highly Effective People, etc. And although most are great at helping you set up a system, they don't really help you get and STAY motivated. Of course, I always get a boost after reading a wonderful get up and go book, I just find myself after a month or even a week losing my way.
That is until I read this book.
I have been so, so, so much more productive the last few months. I was trying to figure out why and it donned on me it was this book! For the first time in my life, I find myself stopping to see why I'm procrastinating on something. It may not sound like a big thing but that one act of figuring out what it is that is preventing me from doing what I need/want to do enables me to actually do it!
Even the fact that I'm actually filling out a review just shows you that I'm not procrastinating any more (I always say I'm going to leave a review for any product I buy on Amazon since its the reviews that help me in purchasing products - you know - give back).
I didn't follow the 2 step program in the back of the book so I can't attest to the efficacy of that program. But considering how impactful just reading the book is, I'm sure its great.
28 of 29 people found the following review helpful.
An excellent in-depth analysis of why we procrastinate and what to do about it
By Vip
This book explains the complex psychological mechanics behind what we simply call 'procrastination'. It does it so well that we can see procrastination is just an outward symptom of much more complex subconscious processes that go on in our brains.
Highly recommended to anyone who felt, at any time in their life, that they are not living their life to their potential. If not anything else, this will reduce your guilt (by making you understand why you do what you do)
19 of 20 people found the following review helpful.
Best book on solving procrastination
By Will
The authors get into the psychology of procrastination, which no other book I have read does. This helps the reader get to the root of his or her problem. Although a few of the psychological explanations are tenuous at best, most of them are very good and will help many people understand their procrastination. The second part of the book gives actual methods to solve procrastination, which was explained psychologically in Part I. These methods are helpful and realistic (you are not expected to change overnight, and not even within weeks or months). The book was definitely worth the price.
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