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Anatomy of Fitness Pilates, by Isabel Eisen
Fee Download Anatomy of Fitness Pilates, by Isabel Eisen
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Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!
- Sales Rank: #284699 in Books
- Published on: 2013-12-06
- Original language: English
- Number of items: 1
- Dimensions: 10.30" h x .60" w x 8.20" l, .0 pounds
- Binding: Paperback
- 192 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Exercise!
By Stephanie Ross
I like how it shows you what muscles you're using and gives you tips on how to do them properly.
1 of 1 people found the following review helpful.
Excellent book/nicely priced
By chris e
Excellent book for understanding the technical aspects of Pilates and how it helps anatomically. I bought as a resource text as I pursue my Pilates certification for teaching.
1 of 1 people found the following review helpful.
This is an excellent Pilates book
By Mary Connolly
This is an excellent Pilates book. Very well illustrated both in terms of the postures and the muscles targeted. I use it every day.
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