Thursday 31 July 2014

[K951.Ebook] Get Free Ebook Leadership Transformed: How Ordinary Managers Become Extraordinary Leaders, by Peter Fuda

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Leadership Transformed: How Ordinary Managers Become Extraordinary Leaders, by Peter Fuda

How does a good manager become a great leader? Ask around in business circles and you’ll get a thousand different answers. But now, internationally renowned leadership expert Dr. Peter Fuda has created a single, coherent roadmap for leadership effectiveness in Leadership Transformed.

After more than a decade’s research and practice, Dr. Fuda shares the seven common themes that have enabled hundreds of CEOs around the world to transform themselves into highly effective leaders, and transform the performance of their organizations as well. Through his work, Dr. Fuda discovered that the best way to elicit deep and broad discussion of the seven leadership themes—and to describe the CEOs’ mastery of what they had learned—was through metaphor.

Fire—motivational forces that initiate and sustain transformation efforts.

Snowball—mutual accountability, and the consequent momentum that occurs when a critical mass of leaders commit to shared leadership principles.

Master Chef—leadership frameworks, tools, and strategies that can be “artfully” deployed.

Coach—how a “coaching staff” can collectively help leaders achieve their aspirations.

Mask—leaders can shed the heavy burden of wearing a mask in favor of a more congruent “best self.”

Movie—leaders can develop critical capabilities of self-awareness and reflection.

Russian Dolls—how a leader’s personal journey can align with the journeys of his or her colleagues and organization.

  • Sales Rank: #97926 in eBooks
  • Published on: 2013-08-20
  • Released on: 2013-08-20
  • Format: Kindle eBook

Review
"[In Leadership Transformed,] Peter Fuda digs into the characteristics, motivations, and personal and professional goals that elevate ordinary managers into extraordinary leaders. Translating [Fuda’s] metaphors into substantive change isn’t easy—it requires humility and a willingness to understand how others view you—but the payoff can be life-changing." —Success Magazine

About the Author
Dr. Peter Fuda is a researcher, consultant, and speaker on leadership and business transformation, and adjunct professor at the Macquarie Graduate School of Management (MGSM). As founder and principal of The Alignment Partnership, he has spoken to many thousands of leaders around the world and coached hundreds of CEOs to increase their leadership effectiveness.

Most helpful customer reviews

21 of 22 people found the following review helpful.
Entertaining, informing and thought-provoking
By John Nicolas Wilkinson
For me reading `Leadership Transformed', a new book by Dr. Peter Fuda, was a rare pleasure. I'd strongly recommend it to others.

It did two things that most books of its genre (business, leadership, self-help etc.) usually fail to do; it kept me interested throughout its 190 pages, eagerly moving through the chapters as I would a good novel; and it made me think, think deeply about the both the specific content of the book and the context in which it applies.

Why was it a `page turner'?

Many business books contain one fundamental maxim, which is repeated in several guises. These books can often be summarized in one phrase - do this, or don't do that. I quickly get bored with them. It's like different dressings on the same house salad. Peter Fuda provides a much richer and more fulfilling experience as he explains the 7 metaphors for Leadership Transformation that emerged from his research. Each is sufficiently independent to merit separate attention, whilst they are sufficiently complementary and interrelated that they must be considered as a whole. So the book provides a perfect 7 course tasting menu. It's also fun to read. It's jargon free and built upon meaningful personal anecdotes from the author and his research subjects. At times it has a `reality TV' feel as we retrospectively share their experiences.

Why did it make me think?

In terms of the content, I considered each of the metaphors and how they have, or may in the future, apply to me. I'm going to try the exercises that are offered on the PeterFuda.com blog to learn more. I also thought about the attributes that underpin the `transformed' versions of the leaders who are profiled. I saw these as authenticity, humility, an openness to feedback, self-awareness and an abiding commitment. There are several mentions of spirituality in the book and this set of attributes certainly describes someone who is at peace with themselves or `comfortable in their own skin' as Fuda puts it.

Most of the changes described corrected for an absence of (or was it just the underuse of?) these attributes. Which got me to think about the context. What had caused these successful executives to adopt behaviors that were undermining their effectiveness - to appear to be inauthentic, unaware, closed, and driven by fear? To what extent were those the pressures of society in general, the expectations of business world, the culture of the particular companies in which they worked, or the prior experiences of the individuals themselves? I guess that the "Russian Doll" metaphor provides the answer - some of all of the above.

21 of 24 people found the following review helpful.
Good common sense advice. More difficult to apply in reality
By J Powell
In an age where so many managers just don't "get it", and I fear transitional generations are only learning the bad behavior of "intimidation and bullying" management styles, this book can be an eye opener, or at least the beginning steps on a transforming journey of introspection.

I like the brevity of the chapters and the metaphors, and they illustrate real areas of needed focus, however, the author leaves the bulk of the work and figuring out what that work might be, to the reader.

In a broad sense (and I've been there recently) there needs to be a lot of self-honesty and reflection.
Another book that came to mind while reading this was "The Power of Resilience" and how to change "negative scripts". This dovetails nicely with the "film metaphor" of "considering how your life might resemble the movie "Groundhog day" and perpetuating reality.

This book provides a nice and brief framework for laying out a road map for change.

10 of 11 people found the following review helpful.
A unique and powerful approach to transforming your leadership
By Paul Reichman
I was inspired to read this book by the subtitle `how ordinary managers become extraordinary leaders'. As an entrepreneur, I love learning about the amazing feats performed in work and non work settings by very ordinary people. The idea of a book which unpicked this phenomenon in the leadership space and debunked the myth of the perfect CEO really appealed to me.

I found Leadership Transformed a fascinating and worthwhile read. I identified with some of the struggling leaders in the stories Fuda described and laughed at the warts and all accounts of their early attempts to lead. In my opinion, the seven metaphors are an accessible and very effective way to convey just the right amount of leadership theory combined with a practical take on modern philosophy and simple common sense. The practical strategies and approaches described will be equally relevant and helpful whether you work in a large corporate or a small business. As an example, this is the first leadership manual I have read which acknowledges the very real and meaningful role family and friends play as sources of leadership coaching and insight. I suspect this book is one that I will return to frequently.

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Wednesday 30 July 2014

[J834.Ebook] Get Free Ebook Boroughs Apart: A Novella, by Erica Buddington

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Boroughs Apart: A Novella, by Erica Buddington

Ella is a Brooklyn girl, in love with art and the undiscovered. Evan is a high society Harlemite, with a complicated family: Both convinced that they are from two different worlds. They couldn't be more wrong.

"Boroughs Apart" is a story of love defying societal norms and history's habit of repeating itself.

  • Sales Rank: #616493 in eBooks
  • Published on: 2015-12-30
  • Released on: 2015-12-30
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
so darn sweet
By kim M
This was a lovely find. Poetic, romantic, tragic, nostalgic, cross cultural, cross generational. I'm so glad I gave this one a chance...an unexpected pleasure.

0 of 0 people found the following review helpful.
Great Book!
By Ronald Jones
A true gem...I am glad I came across it
I enjoyed how the story spanned across multiple generations and had a good ending

0 of 0 people found the following review helpful.
Page Turner!
By A Customer
I loved the eloquence of this piece. I wanted more and more with each page. Impatiently waiting on part 2!

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Monday 28 July 2014

[R688.Ebook] Free Ebook Beautiful Monster, by Kate McCaffrey

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Beautiful Monster, by Kate McCaffrey

It only takes a few blood-stained seconds for Tessas life to change forever. Her brother is gone and now she wants her old life back. She wants her mum and dad the way they were. If it wasnt for Ned, shed be all alone. Hes her greatest support and her staunchest ally, privy to her deepest secrets. Ned is like her other half, and he has the answer. If Tessa can just be perfect, life will get better.

  • Sales Rank: #9321111 in Books
  • Published on: 2012-12-28
  • Released on: 2012-12-28
  • Format: Large Print
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .44" w x 7.75" l, .82 pounds
  • Binding: Paperback
  • 192 pages

Review

"The novel is engaging, spirited and addictive. McCaffrey’s natural flair for storytelling is on full display here, as is her ability to write authentically from the perspective of teenagers."� —Sun Herald



"The author’s writing is clear and strong; there is not a wasted word. [Tessa's] pain and confusion are developed well through the story. An involving read to begin a discussion around important issues."� —Courier Mail

"McCaffrey pulls no punches . . . Tess is allowed to express in vivid terms her feelings of worthlessness and the enormous rush of power and sense of control . . . an original approach."� —Magpies magazine



"Could easily have become an 'issues' book but McCaffrey has a way of capturing the teenage voice and making her characters real. A must-read for teenage girls."� —The West Australian

"Not just another tale of a teenage girl with anorexia, Beautiful Monster is a powerful . . . [and] insightful novel . . . teenagers will connect to this sad but ultimately realistic story."� —Fiction Focus

About the Author
Kate grew up in Perths northern suburbs. She always wanted to be a writer and dreamed of the day shed see a novel with her name on it in a bookshop. After teaching English to kids who hated reading, she decided she would write books that those kids would want to read (or even if they didnt want to, would at least say it was salright). She lives on eleven acres with her partner Jason, two daughters, two dogs, a cat, a rabbit and six chickens. She still teaches English and is constantly writing stories.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excellent Book!
By Chloe
I love this book! It is very deep and meaningful, and it really touches me. It's one of my favourites. Anything by this author I love. I just wish it was on Kindle!

0 of 0 people found the following review helpful.
Great
By kaitlin
Loved the book and the angle it took on the voice of an EAting disorder, really gave an inside look

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Sunday 27 July 2014

[R952.Ebook] Ebook Download Gem of the Ocean, by August Wilson

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Gem of the Ocean, by August Wilson

“No one except perhaps Eugene O’Neill and Tennessee Williams has aimed so high and achieved so much in the American theater.”—John Lahr, The New Yorker

“A swelling battle hymn of transporting beauty. Theatergoers who have followed August Wilson’s career will find in Gem a touchstone for everything else he has written.”—Ben Brantley, The New York Times

“Wilson’s juiciest material. The play holds the stage and its characters hammer home, strongly, the notion of newfound freedom.”—Michael Phillips, Chicago Tribune

Gem of the Ocean is the play that begins it all. Set in 1904 Pittsburgh, it is chronologically the first work in August Wilson’s decade-by-decade cycle dramatizing the African American experience during the 20th century—an unprecedented series that includes the Pulitzer Prize–winning plays Fences and The Piano Lesson. Aunt Esther, the drama’s 287-year-old fiery matriarch, welcomes into her Hill District home Solly Two Kings, who was born into slavery and scouted for the Union Army, and Citizen Barlow, a young man from Alabama searching for a new life. Gem of the Ocean recently played across the country and on Broadway, with Phylicia Rashad as Aunt Esther.

Earlier in 2005, on the completion of the final work of his ten play cycle-surely the most ambitious American dramatic project undertaken in our history-August Wilson disclosed his bout with cancer, an illness of unusual ferocity that would eventually claim his life on October 2. Fittingly the Broadway theatre where his last play will be produced in 2006 has been renamed the August Wilson Theater in his honor. His legacy will animate the theatre and stir the human heart for decades to come.

  • Sales Rank: #52252 in Books
  • Brand: Wilson, August
  • Published on: 2006-07-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .30" w x 5.30" l, .33 pounds
  • Binding: Paperback
  • 112 pages

About the Author
August Wilson is the most influential and successful African American playwright writing today. He is the two-time Pulitzer Prize-winning author of Fences, The Piano Lesson, King Hedley II, Ma Rainy's Black Bottom, Joe Turner's Come and Gone, Seven Guitars, Two Trains Running, Jitney and Radio Golf. His plays have been produced all over the world.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Gem of a Play
By J. Blanton
This is the play about the first decade of The Century Cycle. 1904 is its time, so several of the characters are ex-slaves including Aunt Esther who was born in 1619, the year the first slaves came to America; this very old woman is a soul-cleanser. Citizen Barlow comes from Alabama for cleansing. Caesar Wilks is an enforcer for the white establishment. Solly Two Kings used to help on the underground railroad. Aunt Esther takes Citizen Barlow on a spiritual ride to the "City of Bones." The people in the house dance and play juba and sing ring-shout songs, hangovers from slavery. However, Caesar is there to crush any displays of resistance to to the established order and carry out the tragic ending.

A brilliant start for the ten-play cycle depicting the African-American adventure in the United States. All ten plays were nominated for at least one drama award (this one for a Tony). Most were nominated for at least three awards. Eight won at least one of the awards. Eight won a New York Drama Critics Circle Award for best play. One won a Drama Desk Award for best play. One won a Tony for best play. Two won a Pulitzer Prize for best drama. August Wilson is one of the top five American playwrights of the 20th century.

2 of 2 people found the following review helpful.
a powerful statement on America at the turn of the last century
By doc peterson
August Wilson's "Century Cycle" is a serial of 10 plays, each set in a different decade of the 20th century, each addressing the historical challenges African-Americans faced at that time, as well as speaking to the wider problems and issues that tie us together as humanity. The first play in the Cycle, _Gem of the Ocean_, is set in Pittsburgh in 1904. The primary players are Aunt Esther, a "soul-cleanser", Solly Two Kings, a former conductor on the underground railroad, and Citizen Barlow, a young man newly arrived up north from Alabama. As with many of Wilson's plays, the connection between past and present is of primary importance - in _Gem of the Ocean_, Barlow seeks to have his soul cleansed for a crime he has committed.

In "cleaning his soul," Esther takes Barlow (and the audience) on a spiritual journey aboard a slave ship, the "Gem of the Ocean," helping Barlow (and the audience) understand the journey that African-Americans have been on, and which we Americans (black and white) are still on. Rather than blame or preach about the evils of slavery and how it has affected African-Americans, Wilson instead asks us to pause, think and reflect on the injustices we have done and which have been done to us - and he asks us how we can make these transgressions right.

I have not yet had the opportunity to see the play performed, although I hope to soon; the play itself is an easy read (just under 90 pages), but a masterpiece writen by an author at the peak of his craft. Highly recommended.

0 of 0 people found the following review helpful.
Possibly Wilson's most comprehensive expression of his vision. Wilson ...
By William K
Possibly Wilson's most comprehensive expression of his vision. Wilson was a genius, an extraordinary playwright and myth maker. Review his life story if you wish to learn what "self made" really means. I have seen several of his plays produced at the Court Theater at the University of Chicago. A remarkable window into African American life. Thank you for the gift of your art, August Wilson

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Thursday 24 July 2014

[D224.Ebook] Fee Download Universal Joints and Driveshafts: Analysis, Design, Applications, by Hans-Christoph Seherr-Thoss, Friedrich Schmelz, Erich Aucktor

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Universal Joints and Driveshafts: Analysis, Design, Applications, by Hans-Christoph Seherr-Thoss, Friedrich Schmelz, Erich Aucktor

Major progress has been made in the field of driveshafts since the authors presented their first edition of this unique reference work. Correspondingly, major revisions have been done for second edition of the German Textbook (Springer 2003), which is present here in the English translation.

The presentation was adjusted, novel improvements of manufacturing and design are described, and modern aspects of production are incorporated. The design and application of Hooke’s joint driveshafts is discussed as well as constant velocity joints for the construction of agricultural engines, road and rail vehicles.

This work can be used as a textbook as well as a reference for practitioners, scientists, and students dealing with drive technology.

  • Sales Rank: #4747745 in Books
  • Published on: 2010-10-14
  • Released on: 2010-10-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .85" w x 6.10" l, 1.32 pounds
  • Binding: Paperback
  • 351 pages

From the Back Cover

Major progress has been made in the field of driveshafts since the authors presented their first edition of this unique reference work. Correspondingly, major revisions have been done for second edition of the German Textbook (Springer 2003), which is present here in the English translation.

The presentation was adjusted, novel improvements of manufacturing and design are described, and modern aspects of production are incorporated. The design and application of Hooke’s joint driveshafts is discussed as well as constant velocity joints for the construction of agricultural engines, road and rail vehicles.

This work can be used as a textbook as well as a reference for practitioners, scientists, and students dealing with drive technology.

About the Author

A transmission engineer, Count Hans Christopher Seherr-Thoss had the inclination to write Universal Joints and Driveshafts in 1980, when he realized the need for an effective textbook on machine elements. But only in 1988 did he actually form the writing team and find the publisher Springer, which released the English-language first edition in 1992.�Count Seherr-Thoss, whose long writing career began more than 50 years earlier in newspapers, has authored works on technical subjects since 1948 and published his first Springer book, on gears, in 1965. He resides near Munich, Germany, and maintains an archive, founded in 1936 in Breslau, which specializes in technological, economical and related biographical works.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Informative yet poorly elaborated
By Troy learns to design
First of all, I am mostly interested in innovative constant velocity shaft design, and I have developed my own way of thinking (geometrically) and computation (efficiently) over the years.

From where I stand, the book is quite informative on traditional (rolling bodies and tracks design) CV joints: it contains all the important historical inventions you need to know...stress analysis and design take up half space...tons of data and facts about practical designs.

However I find that the text is poorly elaborated. For example, many figures, which are key to understanding the whole idea of CV joints, are inconsistently drawn and poorly explained. One simply needs tons of time to figure out what the figures are all about from the equations (conceivably full of trigonometries), which is never a good idea in the first place. Although the book is only 300 pages, it may take twice the amount of time to finish than some smoothly written 700-800 pages (I know quite a few such books!). I doubt that anyone will adopt it as a textbook.

Considering the book being written around 1988, the bulk of knowledge is rather old (if not obsolete), and pays little attention to innovative linkage based CV joints/driveshafts design. In fact, theory of linkage based CV joint is developed as early as 1973 (K.H. Hunt). In practice, many innovative designs are already seen in such CV joints as Koenigs and Thompson CV joint. It would be a good idea to consider analysis and design (in terms of both mechanics and kinematics) of such CV joints in modern CV joint textbooks.

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Modern Geometry. Structure and method. Teacher's Edition. 1965 Edition, by Ray C. Jurgensen, Alfred J. Donnelly, Mary P. Dolciani

  • Sales Rank: #2574979 in Books
  • Published on: 1965
  • Binding: Hardcover

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Friday 11 July 2014

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  • Sales Rank: #12231884 in Books
  • Published on: 2011-06-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.17" h x .71" w x 7.60" l, .0 pounds
  • Binding: Paperback
  • 268 pages

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  • Sales Rank: #16506443 in Books
  • Published on: 2005-11-22
  • Original language: German
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback
  • 532 pages

About the Author

Univ.-Professor Dr.-Ing. Konrad Zilch,

geboren 1944, studierte von 1964 bis 1969 Bauingenieurwesen an der TH Darmstadt und war dort bis 1979 wissenschaftlicher Mitarbeiter am Lehrstuhl f�r Massivbau – zun�chst bei Prof. Beck, sp�ter bei Prof. K�nig – unterbrochen von 1971 bis 1973 durch einem Aufenthalt an der University of California, Berkeley und am Boundary Layer Wind Tunnel Laboratory der University of Western Ontario, Kanada sowie die Mitarbeit bei T.Y. Lin International, San Francisco. Promotion und Habilitation folgten 1976 und 1982. Von 1979 bis 1988 war er leitender Mitarbeiter einer bedeutenden deutschen Bauunternehmung im Technischen B�ro und auf gro�en Br�ckenbaustellen. 1988 nahm er den Ruf auf den Lehrstuhl f�r Baustatik der RWTH Aachen an, seit 1993 ist er Ordinarius f�r Massivbau der Technischen Universit�t M�nchen. Daneben arbeitet er als Beratender Ingenieur und als Pr�fingenieur f�r Baustatik innerhalb einer Ingenieurgesellschaft. Er war und ist in zahlreichen internationalen wissenschaftlichen Gremien sowie europ�ischen und nationalen Normenaussch�ssen, u.a. zur Erarbeitung von DIN 1045-1 und DIN EN 1992-1-1, t�tig. 2005 wurde ihm die Ehrendoktorw�rde der TU Darmstadt verliehen.

Dipl.-Ing. Gerhard Zehetmaier

Jahrgang 1973, studierte von 1994 bis 1999 Bauingenieurwesen an der TU M�nchen, ist dort seit 1999 wissenschaftlicher Assistent am Lehrstuhl f�r Massivbau und leitet seit 2001 die Arbeitsgruppe Br�ckenbau. Daneben wirkt er an der Lehre im Grund- und Vertiefungsfach Massivbau mit. Von ihm liegen zahlreiche Ver�ffentlichungen unter anderem zur Erm�dung bei Stahlbeton- und Spannbetonbauteilen sowie zum Verst�rken bestehender Tragwerke vor. Er ist Mitarbeiter in nationalen und internationalen Gremien, u.a. einer fib-Arbeitsgruppe.

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Wednesday 9 July 2014

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Flipnosis: The Art of Split-Second Persuasion by Dutton, Kevin (2011), by aa

  • Sales Rank: #4253664 in Books
  • Published on: 1994
  • Binding: Paperback

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Friday 4 July 2014

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

  • Sales Rank: #80593 in Books
  • Brand: New Harbinger Publications
  • Published on: 2008-01-02
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.25" h x 8.00" w x .75" l, 1.32 pounds
  • Binding: Paperback
  • 288 pages
Features
  • Used Book in Good Condition

Review

The Mindfulness and Acceptance Workbook for Anxiety combines the accumulated wisdom of the ages with up-to-date, cutting-edge developments in scientific psychology. In an easy-to-read and fun format, those suffering from anxiety in all of its guises will find the keys to breaking loose from its shackles. By emphasizing acceptance of toxic emotions (and illustrating ways to accomplish this), rather than struggling to overcome them, the person inside you may finally emerge to set your life on a new, productive, and valued course. Highly recommended for all those struggling with worry, anxiety, and fear.
—David H. Barlow, PhD, professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders



Ably surfing the dual currents of traditional exposure and acceptance-based treatments for anxiety, the authors of this resourceful workbook illustrate the synergies to be found in their combination. Carefully structured charts and patient assignments support the core message that taking action to face one’s fears is most effective if acceptance informs our starting point and values determine our destination. This book is a "must-read" for anyone encountering anxiety as a barrier to leading a fuller life.
—Zindel Segal, PhD, Morgan Firestone Chair in Psychotherapy, head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health, and professor in the Departments of Psychiatry and Psychology, all at the University of Toronto, and author of The Mindful Way Through Depression



If you suffer with anxiety, Forsyth and Eifert have given you a gift. It is not a structured manual for how to get over your anxiety as much as it is a book of wisdom. They raise the inevitable truth that anxiety is a part of all of us, and they show us the way, through willingness, compassion, mindfulness, and acceptance of ourselves and others, to live a life worth the living, to understand our important values and to live in concert with them. This is a book well worth the reading, and its message is worth keeping close to your heart.
—Richard G. Heimberg, PhD, professor of psychology and director of the Adult Anxiety Clinic of Temple University



Steeped in the rich tradition of psychological theory, The Mindfulness and Acceptance Workbook for Anxiety by Forsyth and Eifert represents a major advance for the practical treatment of anxiety and related conditions. This book will assist clinicians and patients in constructing a treatment plan that insures progress in overcoming the many obstacles associated with conquering fears. A major contribution to clinical care, this workbook will contribute to the growing knowledge base on acceptance and commitment therapy, joining other evidence-based approaches as a major tool for treating the disabling symptoms that accompany anxiety.
—Terence M. Keane, PhD, chief of psychology service at the VA Boston Healthcare System, director of the Behavioral Science Division of the National Center for PTSD, and professor and vice-chair for research of the Division of Psychiatry at Boston University School of Medicine



In this impressive workbook, Forsyth and Eifert show how giving up your attempts to control anxiety and fear will help you to leave your anxiety problems behind and get on with your life. This clearly written book is packed with helpful suggestions. I will definitely use it with my own clients and students, and I recommend it highly for anyone who struggles with anxiety.
—Martin M. Antony, PhD, ABPP, professor and director of graduate training in the Department of Psychology at Ryerson University in Toronto, ON, Canada



This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student’s mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
—Reid Wilson, PhD, author of Don’t Panic

From the Publisher
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

About the Author

John P. Forsyth, Ph.D., is a scientist, writer, and licensed clinical psychologist in Upstate New York. He has traveled the world giving talks and workshops to the public and professionals about the benefits of mindful acceptance, kindness and compassion, and how to live a valued life using a new approach to psychological health and wellness called Acceptance and Commitment Therapy (ACT). He is Associate Professor of Psychology, Director of the Doctoral Training Program in Clinical Psychology, and Director of the Anxiety Disorders Research Program at the University at Albany, State University of New York.

He has published many articles about how excessive struggle with unpleasant thoughts and emotions feeds human suffering, and what mindfulness and acceptance can offer as a solution. He has been doing basic and applied work related to anxiety disorders and ACT for well over a decade. He is a clinical fellow of the Behavior Therapy and Research Society, serves on the editorial boards of several leading journals, and is associate editor of the Journal of Behavior Therapy and Experimental Psychiatry. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies, ACT on Life, Not on Anger: The New Acceptance and Commitment Therapy for Problem Anger and The Mindfulness and Acceptance Workbook for Anxiety: Break Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (New Harbinger), published in Jan. 2008. His work has helped foster growing international interest in acceptance and mindfulness approaches in psychology, mental health care, medicine, and society.

Visit his blog: http://mindfulness-and-anxiety.blogspot.com.

Georg H. Eifert, Ph.D., is professor and chair of the department of psychology at Chapman University in Orange, CA. He was ranked among the top thirty researchers in behavior analysis and therapy in the 1990s, and he has authored over 100 publications on psychological causes and treatments of anxiety and other emotional disorders. He is a clinical fellow of the Behavior Therapy and Research Society, a member of numerous national and international psychological associations, and he serves on several editorial boards of leading clinical psychology journals. He is also a licensed clinical psychologist. He is coauthor of Acceptance and Commitment Therapy for Anxiety Disorders and ACT on Life, Not on Anger.

Most helpful customer reviews

11 of 11 people found the following review helpful.
Helped me get through my anxiety
By grnoodleman
This book is the single most helpful thing I've done for my anxiety, ever. Instead of what I'd been trying for years, which, in essence , is what everyone tries, this book tells you to do the opposite and lean in. If you are suffering from anxiety, there are so many things you can do to cope. I do yoga, healthy eating, avoidance, meditation, cbt, all these things were great, but they were just mitigating my anxiety, not helping to solve it. This workbook will help you work through your anxiety. But it will take time. Make sure that you work through all of the exercises and actually do them. If you skip some exercises, they will probably ask you to refer back to them in later chapters, and it will hinder your progress. It took me a long time to get through it, but it helped, A LOT. I hope you give this book a try, it is so sad that so many people are suffering with anxiety, and so many of us suffer alone. Help yourself, get mad, and make a change, get this book.

9 of 9 people found the following review helpful.
This book is amazing!
By Seven
I read this book the first time through but didn't really do the "work". I really liked the book the first time so I read it again but this time I did all of the worksheets and exercises and it has really made an impact on my life. My hopes for everyone who buys this book is that they take the time to do the work and I think you'll find that there's no way it won't make a difference in your life for the better.

12 of 12 people found the following review helpful.
Outstanding
By Stephen J. Hall
I recommend the book to anyone who eats to cope with stress, anxiety or fear. Great road map on how to take charge, lots of real life examples and exercises to get in touch with feelings. Other books suggest finding other activities to replacing eating as a way to cope with stress, anxiety or fear but as I found out they do not work long term. Once the avoiding activity is complete the mind is back to the food and the cycle continues. I have been trying unsuccessfully my whole adult life to cope with Stress, Anxiety and Fear by using food and exercise excessively. Thanks to the book I can accept my Stress, Anxiety and Fear without avoiding them through food or exercise. Avoidance never works because the root cause is not going away. The book gave me the tools to observe my feelings in a totally different way and realize that thoughts/feelings are always coming and going and by exercising some patience and reasonable logic I can accept all my feelings. With the road map I now have the confidence knowing that the feeling will pass so I continue with the activity I was doing before the feeling started, and before I know it the urge to avoid never comes up thus, there is no desire to seek food as a way to avoid.

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitm PDF
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